Inner Bonding

How to Open Your Heart to Love

Do you believe that others or circumstances are responsible for whether you keep your heart open? Loving is about learning to keep your heart open. Do you cultivate your open heart enough to have love to share with others? Discover the secrets to keeping your heart open, and to discerning whether another person has an open or closed heart.

Allowing and Trusting Your Feelings

Are you conscious of your own feelings? Do you find it challenging to be present in your body with your feelings? Do you judge yourself for your feelings instead of trusting them and taking loving action for yourself based on them? Is it hard for you to feel deep joy? Discover that keeping a lid on your pain also prevents you from experiencing your joy.

Owning Your Essential Goodness

Walk with me through this podcast so that you can begin to see, value and love the goodness that you are. Embracing your essential goodness can move you out of fear and into joy and the sharing of love. When you learn to own your goodness, you can then experience the goodness and comfort of spirit that is always here for all of us.

When to Leave a Relationship

Are you struggling with whether or not to stay in a relationship? If you are in a challenging relationship, do you believe it’s easier to start over with someone new? Discover the surprising statistics about second and third marriages, and why they have such a poor success rate. Before leaving your relationship, you might want to heal your end of your relationship system and see what happens.

The Power of Accepting Helplessness Over Others and Outcomes

Are you attaching your happiness and self-worth to others and outcomes, and then try to control what you can’t control? What do you do when you feel helpless over another's choices? We create relationship problems when we don’t accept our helplessness over other's feelings and actions, and we create anxiety, depression or shame when we don’t accept our helplessness over events and situations.

To Feel or Not to Feel: The Challenge of Being Present

How often are you able to stay mindfully present in your body with your feelings, and take responsibility for them? Most of us are not taught how to take emotional responsibility. For most people, it takes practice to be willing to be fully present in your body, feeling your painful feelings, and even more practice to learn how to take loving care of your emotions.

Inner Bonding Podcast: How to Stop Worrying and Ruminating

Worriers unconsciously operate under the false belief that worry will stop bad things from happening - that they can control the outcome with worry. Are you ready to move beyond obsessive ruminating and worrying? Are you ready to move beyond the fear, anxiety and depression that results from worrying and ruminating? Life is much more peaceful when you let of the illusion of control that you think worrying and ruminating give to you.

Inner Bonding Podcast: Healing From Childhood Abuse

People often ask me if they will always be struggling with the effects of an abusive childhood. You CAN heal from childhood abuse. While it is very important to be working with a knowledgeable therapist or facilitator when experiencing abuse memories, there are many things you can also learn to do to help yourself. Inner Bonding is a powerful process that enables you to remember repressed memories and heal from traumatic abuse, along with other trauma-release modalities.

Inner Bonding Podcast: Healer Help, Healer Harm

I’ve worked with many people who have been harmed rather than helped by healers, therapists, facilitators, coaches, doctors, or other helping practitioners. Discover what to look for in a practitioner so that you make sure you are helped rather than harmed, and so that you don’t needlessly spend money in ways that don’t support your physical, emotional, and spiritual health and healing.

Inner Bonding Podcast: How Expectations Can Ruin Relationships

How often to you feel disappointed and rejected when someone close to you doesn’t meet your expectations? How often are you stressed and frazzled in trying to meet others' expectations? Discover what your expectations are, how you try to get others to meet them, what the result is regarding ruining relationships, and what else to do instead.