Inner Bonding

Why Others Might Not Feel Your Love

Are you sometimes mystified when you believe you have been loving to your children, to a partner, to friends and family, and they don’t feel loved by you, or they disconnect from you? Discover the underlying reason others might not feel your love and what to do about it.

Held and Healed With Love

Were you adequately mothered? Do you still have a little baby within you who did not receive loving holding? Do you feel a deep need for affection and holding that you don’t know how to get met? Are you confusing this need with sex? Learn about the difference between the need for mothering and sexuality, and how to heal the empty place within that may still need loving holding. The good news is that it is never too late to fill that empty place within.

Are These False Beliefs Controlling Your Life?

Are you aware of the limiting beliefs that may be controlling your life? Discover some of the false beliefs that you might not be aware of, and how to heal them. Operating from truth rather than from your programmed false beliefs is life-changing!

Choosing Love as Your Highest Priority

Discover that opportunities to choose love occur in each moment, and that loving yourself and sharing your love with others is not about nature vs. nurture, but about nature and nurture. Each moment that you choose to make loving your highest priority, you will feel wholeness and joy.

What Are Your Triggers and How Do You Respond?

Do you know what triggers you and why? What do you do when a person or situation triggers your stress response? We create conflict and unhealthy communication when we act out in response to our triggers. Discover how to heal your triggers so that you can stay centered and connected rather than reactive.

Loving Yourself with a Sex Addicted Partner

Are you in a relationship with a partner who is addicted to sex or porn? Is it okay to say no to sex? While the answer to this question might seem simple, discover the subtleties within this question, and learn what would be loving to yourself with a sex addicted partner.

Do you Sometimes Feel Invisible?

Do you sometimes feel unseen and unheard? Do your conversations with others or with your partner sometimes feel like a one-way street? We become invisible to others regarding our feelings and needs and being heard and seen when our feelings and needs are invisible to ourselves.

Communication and The Challenge of Conflict

Is conflict something you do anything to avoid, or do you embrace conflict as a wonderful opportunity to learn? Have you found it hard to stay open in the face of conflict? Do you get into fights that turn ugly as the conflict escalates? Learn how to avoid fighting in conflict situations and what needs to happen to resolve conflict.

Loving New Year’s Resolutions

This year, make two New Year's Resolution lists - one for your external goals and one for who you want to be. And there is one New Year's resolution can change your life, heal your relationships, create health and well-being, and heal our planet.

Who Takes Responsibility for Your Feelings?

How do you respond to your own and others' anger, hurt, anxiety, depression, fear, shame, and guilt? Do you believe you are responsible for causing these feelings in others, and others are responsible for causing your feelings? Discover some of the more common ways we dump our feelings onto others, and ways we take responsibility for others’ feelings, and what to do about this.