Inner Bonding

The Importance of Being True to Your Word - With Yourself and Others

Are you often angry and frustrated when people let you down by not doing what they say they are going to do? But, are you reliable and trustworthy with yourself and others? Not trusting others is often a reflection of being untrustworthy and unreliable with yourself. Most of us like to think we are honest people, people with integrity who speak the truth and are true to our word, but how often do you deny your truth to get approval or avoid disapproval or conflict? How often do you withhold your truth from someone important to you because you are afraid of their anger? You might believe you are withholding your truth to spare your partner pain, but is your real intent to protect yourself from the response you fear?

Healing Social Phobia

Do you suffer from social phobia or social anxiety? Do you suffer from anxiety and even panic attacks regarding social situations? Have you tried many things that have not worked? You don't need to stay isolated or go your whole life suffering from this debilitating anxiety. There is a way to heal!

Relationship Gremlins: Takers and Caretakers

Do you believe that you or others are being selfish if they take loving care of themselves instead of taking care of you? Are you sometimes giving and caring to another and then wonder why your caring isn't appreciated? Are you a taker or a caretaker? Discover how the caretaker-taker relationship system is often the underlying cause of relationship problems, and what you can do to heal both yourself and your relationship.

The Fear of Getting Hurt

Are you afraid to open your heart to love, for fear of getting hurt? Are you putting off opening to another relationship for fear of getting hurt again? Do you isolate yourself out of a fear of rejection? Loving holds within it the greatest joy and the greatest pain in life. Without love, life is empty, yet do you find yourself being afraid of intimacy? Do you sometimes feel stuck with hurt and you don't know how to get beyond it? Discover how to heal the fear of getting hurt and open to love.

Unmasking the Ego Wounded Self

Do you believe that your programmed ego wounded self is who you are? This is what your wounded self wants you to believe, but nothing could be further from the truth. Learn about who you are when you are operating from your wounded self, and how tricky the wounded self is. Much healing comes from unmasking the wounded self.

The Poison of Resentment

Are you stuck in blame and resentment toward someone? Resentment and blame are poisons to the soul - far more harmful to you than to anyone else, Are you confused between the difference between condoning and forgiving? Have you tried to forgive others, only to discover that you are still angry and resentful toward them? Discover how heal anger, blame and resentment.

Everything is About Frequency

Have you been frustrated in not being able to easily access your Guidance? Your ability to connect with your higher guidance is about your vibrational frequency. A high frequency is necessary to feel joy and to manifest your dreams. Discover what raises or lowers your frequency and what you need to do to keep it high.

How to Feel Both Open and Safe

We all want to feel safe, but which do you believe keeps you safer - your wounded self or your spiritual guidance? While you might believe that keeping your heart closed is the only way to feel safe from being hurt by others, there is a far better way of feeling safe. Discover what actually creates both a true inner sense of safety, and a deep level of safety and connection with others.

The Challenge of High Sensitivity

Do you believe there is something wrong with you because you have been told that you are "too sensitive?" Do you often feel out of place and like an alien in some groups? Do you feel guilty and responsible when others are hurting? If you are a highly sensitive person, or if you are partnered with a highly sensitive person, it's vitally important to understand this essence gift, and this podcast may help you to value and embrace it.

Whose Voice is in Your Head?

Are you aware of the voice of your ego wounded self that may be judging you non-stop in the background of your mind? Are you aware of who were the role models for this voice? Learn to shift out of being guided by your wounded voice and into the loving and truthful the voice of your guidance. Learn about the backlash of your wounded self when you are doing well, and how to take that toxic voice with lightness and humor.