Inner Bonding

Ending Relationships Gracefully

The problem of ending relationships gracefully arises because many people see it as a reflection of their worth when someone doesn't want to be with them. In this podcast, I address both what you might need to do to heal a disconnected relationship, and when it might be time to leave. Most unhappy couples think they know what the problem is, but rarely do they understand what the REAL problem is. If you are considering ending your relationship, this podcast will be helpful to you.

What Depression is Telling You

Dealing with depression often requires a multi-dimensional approach. Depression is not caused by a lack of drugs, nor do drugs heal the underlying causes. Discover the underlying causes of depression, as well as of the 'dark night of the soul', and what to do about them.

What Guilt is Telling You

Are you plagued with guilt? Do you feel guilty and responsible when others are hurting? Do you try to fix their pain rather than take care of yourself? Sometimes guilt is appropriate and often it isn't. Discover what causes guilt, the big difference between healthy and unhealthy, toxic guilt, and how to heal toxic guilt.

What Does Having Sex Mean to You?

Sex means different things to different people, and what it means to you might be very different than what it means to your partner. This might be having a negative impact on your relationship, or on creating a loving relationship.

What Fear is Telling You

Fear is an important feeling. It can have much information for us or it can lead us down a negative spiral that feeds upon itself. Discover the two different kinds of fear and what each kind is telling you, and how to heal much of your fear.

How to Heal Procrastination

Are you a procrastinator? Do you find yourself procrastinating when you have hard or boring stuff to do, or even with things you want to do? Do you tell yourself that you will do the things you need to do, and then find yourself not doing them? Do you then judge yourself for procrastinating? Do you believe if you read enough self-help books and take enough seminars you will find the answer? Are you ready to get unstuck? There is a way out of this!

Why You Are Attracted to Unavailable People

Do you keep attracting unavailable people or are you stuck in a relationship with an emotionally or sexually unavailable person? Are you addicted to trying to get love from unavailable, unloving people? Discover the cause of this and how to attract an available partner.

How to Know if You’re With the Right Partner

How can you know if this is the right person with whom to spend your life? How long into a relationship does it take to discover if this person is right or not right for you? Learn about both red flags and promising signs, and why soul-mate relationships are not always the easiest relationships.

Healing Trauma

Will you always be struggling with the effects of an abusive childhood or other childhood or adult trauma or PTSD? You CAN heal from childhood abuse and other trauma. With Inner Bonding, other supportive trauma techniques, and the loving support of others, even PTSD can be healed.

How to Stop Being Controlling

Are you aware of how you might be trying to control others' feelings or behavior? What limiting beliefs about controlling others are controlling your life? How are you limiting yourself to limit your partner? Are you aware of the feelings you cause yourself when you attempt to control others rather than love yourself? It is often tempting to tell others what to do, especially when it is obvious that they are not taking care of themselves. Discover why this usually backfires and what to do instead.