Inner Bonding
The Inner Bonding Podcast with Dr. Margaret Paul
Dr. Margaret guides listeners through the transformative mind–body–spirit practice of Inner Bonding®, a powerful self-healing process designed to help you build a loving relationship with yourself, take responsibility for your emotional and physical well-being, and connect with your higher guidance.
Through practical teaching, real-life application, and compassionate insight, Dr. Margaret explores how Inner Bonding can help heal anxiety, depression, anger, shame, addictions, and recurring relationship patterns. This podcast is an invitation to move beyond self-judgment and disconnection—and into greater clarity, emotional freedom, and inner peace.
By learning to access your inner source of love, truth, and wisdom, you’ll discover how true healing begins from within—and how self-love becomes the foundation for lasting change.
Listen on:
Episodes
Monday Jun 15, 2026
Monday Jun 15, 2026
Have you ever tried to explain yourself in a conflict — and the more you explained, the worse it got?
In this insightful and deeply practical episode, Dr. Margaret Paul explores one of the most frustrating patterns in relationships: why explaining, defending, and justifying yourself rarely leads to understanding. She explains that when someone is operating from their wounded self, they are not in their logical upper brain. They are not available to hear you. And no amount of explaining will change that.
Dr. Paul walks through what is actually happening beneath the surface of relational conflict, what the other person is really asking for when they come at you with anger or blame, and how to shift from the urge to explain and control into the loving adult who can respond with presence, curiosity, and care. She shares practical examples of what this looks like in real moments including how to comment on intent rather than content, how to actively listen, and how to take a sacred pause when your wounded self is ready to defend.
Come explore a more loving and effective way of navigating conflict in the Inner Bonding podcast.
Enjoy the podcast? Subscribe and leave a 5-star review!
About Dr. Margaret Paul
Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of twelve books, including “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "Do I Have to Give Up Me to Be Loved by God?
Through her work, Dr. Paul teaches individuals how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates Inner Bonding Workshops and Intensives, administers the Inner Bonding website, and works to make the Inner Bonding® process available worldwide through the SelfQuest® online self-healing program.
Visit her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ or email her at margaret@innerbonding.com.
Connect with Dr. Margaret Paul:Website: https://innerbonding.com/Instagram: https://www.instagram.com/innerbonding1/LinkedIn: https://www.linkedin.com/in/margaretpaul/Facebook: https://www.facebook.com/innerbondingPinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/
Monday Jun 22, 2026
Monday Jun 22, 2026
The intention we choose in any given moment shapes everything that follows.
In this episode, Dr. Margaret Paul explores how becoming aware of our intentions can transform the way we relate to ourselves, others, and the choices we make every day.
She unpacks the two core intentions in Inner Bonding: the intention to control and the intention to love. These intentions either strengthen the relationship between our loving adult, inner child, and spiritual guidance, or keep us operating from our wounded ego-self. Dr. Paul also reminds us that lasting healing cannot happen when the wounded self is in charge, because control and love lead us in very different directions.
Tune in to this episode of the Inner Bonding podcast to learn more about how your intentions can shape your outcomes.
Enjoy the podcast? Subscribe and leave a 5-star review!
About Dr. Margaret Paul
Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of twelve books, including “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "Do I Have to Give Up Me to Be Loved by God?
Through her work, Dr. Paul teaches individuals how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates Inner Bonding Workshops and Intensives, administers the Inner Bonding website, and works to make the Inner Bonding® process available worldwide through the SelfQuest® online self-healing program.
Visit her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ or email her at margaret@innerbonding.com.
Connect with Dr. Margaret Paul:Website: https://innerbonding.com/Instagram: https://www.instagram.com/innerbonding1/LinkedIn: https://www.linkedin.com/in/margaretpaul/Facebook: https://www.facebook.com/innerbondingPinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/
21 hours ago
21 hours ago
Control creates stress, while being open to learning creates safety. Control blocks connection, while learning invites it.
In today’s episode, Dr. Margaret Paul dives into the topic of intentions and how we can become more aware of the intentions we bring into our relationships. She highlights the two core intentions we can choose from—to control or to love—and how that choice shapes the quality of our connection with others.
She walks through how intentions show up in the way we communicate, how they impact our relationships, and why it’s important to be clear about whether we are seeking help, understanding, or simply compassion. Dr. Paul also explores the power of active listening and how it helps create the safety and openness that allow genuine connection to flourish.
Join Dr. Margaret Paul on the Inner Bonding podcast and discover how shifting your intention can transform the way you communicate, connect, and love.
Enjoy the podcast? Subscribe and leave a 5-star review!
About Dr. Margaret Paul
Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of twelve books, including “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "Do I Have to Give Up Me to Be Loved by God?
Through her work, Dr. Paul teaches individuals how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates Inner Bonding Workshops and Intensives, administers the Inner Bonding website, and works to make the Inner Bonding® process available worldwide through the SelfQuest® online self-healing program.
Visit her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ or email her at margaret@innerbonding.com.
Connect with Dr. Margaret Paul:Website: https://innerbonding.com/Instagram: https://www.instagram.com/innerbonding1/LinkedIn: https://www.linkedin.com/in/margaretpaul/Facebook: https://www.facebook.com/innerbondingPinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/