Inner Bonding

The Yes Trap: Overcoming the Struggle to Say No

Are you afraid to say "no" to others? Is giving yourself up working to create inner peace and loving relationships? Are you operating from fear, obligation and guilt in your relationships? If this isn’t working for you, then you might want to consider learning to love yourself instead. 

Craving Love?

Are you a person who craves tries to get love, or a person who want to be loving and share love? Your choice determines whether or not you will have a loving relationship. 

Rock Bottom: Rise or Fall, The Choice is Yours

Rather than hitting bottom and wanting to leave the planet or turning to addictions or other unloving behavior to numb your feelings, learn how to heal pain and move into inner peace and joy.

Inner Peace, Global Harmony: It Starts with Me

We all want to be living each moment in peace and joy, yet this experience eludes many people. Are you aware of what triggers you out of peace and into anxiety or depression? By becoming aware of your triggers, you can learn to stay centered in your inner peace, thus contributing to world peace.

Perilous Hope: Avoiding the Quicksand of Illusions

Letting go of unrealistic hope and trying to control what you can’t control, and instead being present and accepting reality, opens the door to true emotional freedom and personal power. Life is so much more peaceful and joyful when you let go of control and trust that you are being guided in your highest good at all times. 

Breaking Bonds: Are You and Your Partner Hurting Each Other?

You and your partner might be hurting each other in numerous ways without realizing how and why you are doing this. Discover the various ways you might be breaking the bonds between you.

Empowered Healing from Narcissistic & Other Traumatic Abuse

In this podcast, I will refer to various articles about healing from trauma, and what I’ve found works and what doesn’t work in my 54 years of working with traumatic abuse. 

Healing Anger: A Journey to Relationship Intimacy

Do you turn to anger when you feel out of control and helpless over others? If you grew up in a family where one or both parents used anger to control you, then anger likely plays a role in your life now. 

You Matter: Your Feelings, Needs, Truth, and Voice Matter

Do you believe that others’ feelings and needs matter more than yours? Have you learned to give yourself up to take care of others’ feelings and meet others’ needs while ignoring your own? 

Hidden Truths: Mastering the Art of Discernment

Do you sometimes wonder if you really know the person you are dating? Have you often wondered if others’ caring is real or manipulative? Learn how to discern the difference!