Inner Bonding

Becoming a Loving Advocate for Yourself

Do you advocate for yourself with the important people in your life, or are you allowing fear and a desire to control others to guide your actions? Are you aware of the stress you might be causing yourself due to not speaking up and advocating for yourself?

How to Know When You Are Being Manipulated

Knowing when you are being manipulated is a challenge for all of us. In this podcast, we share with you what we’ve learned about how to know when someone is being authentic or lying and manipulative. 

Is Hard Work for Losers?

Today we want to speak to the issue of being willing, or not, to work hard to get what you want. It seems that hard work is a challenge for many of today’s young people, and this is what Erika has often been encountering.

Are You Brave, or do You Cave?

Are you brave enough to take the risk of staying true to yourself with your family and friends, even at the risk of being rejected by them, or do you cave out of your fear of rejection and of ending up alone?

Open 24 hours

Have you learned how to keep your heart open to your feelings and your guidance so that you can respond to challenging situations from your loving adult rather than from your ego wounded self - from love rather than from fear? This takes practice, but it’s what will create your sense of safety.

Hopelessly Devoted to…?

What are you most devoted to in your life? What lights you up and gets you moving every day? Perhaps you don’t know the answer to this and this podcast can be of help to you in discovering what your passionate purpose is - lights up your heart and soul.

The Vast Difference Between Aloneness and Loneliness

Aloneness and loneliness are actually very different, yet people often confuse them. Have you ever been around people, yet felt both alone and lonely? Have you ever been alone, yet didn't feel lonely? Do you often crave solitude, or is being alone too lonely for you? There is an inherent reason for these differences. Discover the information loneliness might be giving you, and whether or not you need more time alone. 

The Cat’s Cradle: The Art of Listening

Really listening to someone and caring about their feelings is a great gift, but it is important to understand when listening is appropriate and when it is not. Discover when it’s kind to yourself to listen to someone and when is it kind to yourself to walk away. And what about when you get trapped with an over-talker or you are the over-talker? 

The Importance of Belly Laughter

Full-bodied laughter is a wonderful way to relieve the stress of life, and that often underlies illness. When you do not allow yourself to express yourself with both laughter and tears, physical pain, due to stress and a lack of passion for life, may be the result. Are you able to belly laugh with your whole body?

Are You Having a Personal Power Outage?

Discover the vast difference between personal power and power over others. Discover how you can achieve the personal power to manifest your dreams and the power to stay centered in the face of fear. Do you have the common false belief that if you become personally empowered, you will end up alone? Discover that nothing could be further from the truth!