Inner Bonding

The True Nature of Courage and Grit

Do you have the courage and grit to do the things you are afraid of, or do you allow fear to stop you? Do you have the courage to love yourself and others, even when you might encounter others’ uncaring or angry behavior, or is the pseudo-safety of control more important to you? Do you have the courage to go deeper into personal growth and learning, face your wounded self and discover your true soul essence?

Reaching Forgiveness

Are you stuck in blame and resentment toward someone, feeling like a victim of another's choices? Are you keeping yourself miserable by holding on to anger? Are you confused between the difference between condoning and forgiving? Have you tried to forgive yourself and others, only to discover that you are still angry or judgmental toward yourself or them? Discover the path toward forgiveness. 

Conscious Kindness

In this episode of the Inner Bonding Podcast, Dr. Margaret Paul and Erika Chopich, creators of the powerful Inner Bonding healing process, talk about the conscious choice of kindness, and how it’s shaped them.
Many people believe that kindness makes you weak, but that’s not true when it comes from the loving adult. The ego wounded self however, is.

When the Lights Go Out

Discover how to manage the major challenges of life when it seems like the lights go out, rather than get stuck in the dark night of the soul. Learn about the underlying causes of the dark night of the soul and how to move back into the light.

Humble or Invisible – Do you Know the Difference?

When you believe you are your wounded self, you end up with low self-worth, which can lead to feeling invisible and actually being invisible to others. Discovering that you are your soul essence, instead of believing that you are your ego wounded self, is a major step in becoming truly humble rather than invisible or arrogant. 

What Voice am I Hearing – My Guidance or My Wounded Self?

Discover how you can know the difference between the truth that comes from your spiritual guidance and the lies that come from the programmed mind of your ego wounded self. It's easier than you think to learn to discern the difference! 

Why Me?

Are you stuck feeling like a victim of your past, your circumstances, or of other people, often saying to yourself, “Why me?” or “It’s not fair.” Do you continue to believe, in the face of all evidence to the contrary, that life should be fair? Find the way out of feeling like a victim.

Who Gets the Last Cookie?

Do you receive joy from others’ joy? Or does being competitive get in the way of sharing the last cookie? There are many experiences that create momentary happiness, but there is only one experience that is truly the greatest joy in life. 

Enmeshed, Controlling, Helicopter Parenting

Are you an enmeshed, controlling, or helicopter parent? Do you have challenges setting appropriate limits and consequences for your children? Many parents try to be far better parents than their parents were, yet their children grow up feeling lost and empty. Discover what to do and what not to do to raise responsible 

Why Loving Yourself is so Important

Do you want freedom from anxiety and depression, a high sense of self-worth, loving relationships, an inner sense of safety, balance in your life, resilience in the face of challenges, freedom from past trauma, and inner peace? Discover how learning to love yourself creates all of these and more!